Mudra: It may seem simple, but the results are not that simple

Shivlinga mudra:

Clasp all fingers of both hands together keeping your right thumb erect. Put a little pressure and sit relaxed. Practice it for 20-30 minutes every day.

It is beneficial for removing cough, curing common cold, asthma, esinophelia, sinus and low blood pressure problem. You must take enough liquids like fruit juice, milk or water after doing this mudra.

Pran mudra:

Join tips of ring fingers, little fingers and thumb and keep the other two fingers straight. Keep your hands on your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand relaxed. Practice it for 20-30 minutes every day.

It is beneficial for removing eye and nerves related problems. It energises the body and balances vitamins in the body.

Agni mudra:

Keep your ring fingers at the root of your thumbs and press with thumb. Then keep both your hands on folded knees so that palms are facing up. Put a little pressure in your palm and rest of the hand would be in relaxed position. Practice it for 20-30 minutes every day.

This hastamudra is helpful for health problems like diabetes, liver problems, reduces cholesterol levels and strengthens the body.

Source: spiritofbuddhism