Very Effective and Simple Exercises To Improve Your Eye Sight !

Vision problems can also occur in younger and older people. Working at the computer causes intense eye strain.

Poor vision afflicts people worldwide, limiting certain daily activities and leading to expensive prescription glasses and contacts. What if there were natural ways to improve your vision, without glasses or fruitless gimmicks just by changing a few bad habits?

We suggest you try some exercises to protect your vision and give your eyes a break when working at the computer. In addition you have to pay attention to proper nutrition. Vitamins are essential for good vision. Increase your intake of vitamins A, C and E, and eat more foods rich in antioxidants.

Palming is a way to help the eyes relax, naturally. Eyes are in constant motion, even when we are sleeping, the eyes are moving around. It’s not possible to completely stop the eyes from moving because they need to stay lubricated. However, we can slow down their motion and help them relax.

Watch this video to see how to use this technique:

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