With A Glass Of Salt Water To Better And Improved Overall Health!

Salt water is not just mingling water and salt, but adding natural, unrefined sea salt in clean warm water. And this is exactly how you will get this great drink, which should be consumed daily on an empty stomach.

If we propose to people who have the habit to drink a cup of coffee or tea in the morning as soon as they wake up, to replace the habit by consuming a glass of salt water on an empty stomach, they would probably be skeptical and would react with disgust. But believe us that this combination will bring many benefits to the modern man’s fast lifestyle.

Positive ions of the salt bind to the ions of water molecules and vice versa. The water therefore is no longer just plain water and the salt is not only common salt. This combination is balm both for the body and overall health.

Sea salt is rich in elements that are important to our lives, elements such as sodium, magnesium, calcium, potassium, silicon, silver and even gold.

Here are the benefits provided by the salt water on your body. The benefits will be gained if you consume a cup of warm water, in which previously was dissolved a teaspoon of sea salt, every morning.

1. Detoxification

This salty drink is rich in minerals that stimulate the lymphatic drainage, which means it is forcing the organism to clean itself from the inside and to naturally expel toxins. It is also important to note that there is also antibacterial activity, which means it also helps discharge of harmful bacteria from the intestines.

2. Digestion

Salt helps to activate the salivary glands in the mouth, releasing enzymes that convert starch and glycogen into simple sugars. They assist in the breakdown of food thus facilitating further digestion. Also, in this way it regulates the acid in the stomach by drastically reducing gastroenterologic problems.

3. Hydration

Water is essential for normal functioning of the body, but there is a possibility of entering too much water. Some people, whose organisms poorly absorb water, will make huge mistake if they drink large amounts of water because they will dilute the tissues too much and the water will retain in the wrong places. Drinking salt water can solve this problem because it provides good absorption which increases hydration to all cells.

4. Healthy bones

Osteoporosis occurs when the organism takes calcium and other minerals, on its own, from the bones which are spend afterwards in order to regulate the acidity of the blood. Salt water can replenish lost minerals from the bones, thus preventing their premature demise.

5. Sleep

This drink can help individuals, who suffer from insomnia and other sleep disorders, to overcome these problems. In fact, salt’s natural minerals soothe the nervous system so that it reduces the level of cortisol, the hormone responsible for stress, and thereby the alertness and tension.

6. Skin

With regular consumption of salty water you are helping your skin to stay healthy, shiny and elastic. The minerals contained act as peeling from the inside, thus helping to get rid of acne. It also acts against all kinds of rashes and eczema. As accompanying effect of deep detoxification, the skin surface remains shiny and bright.

Source: healthyfoodstar