When And Why You Need To Eat Bananas

Bananas are a great source of potassium and pectin, as well as magnesium and vitamin C and B6. Also, they are rich in antioxidants which protect us from free radicals. The ingredients in the banana can help you lower swellings, they offer protection from diabetes type 2, help you lose weight, improve the nervous system and they stimulate the creation of new white blood cells. Therefore, this is the perfect fruit that you need to include in your breakfast or snack before lunch since the healthy carbohydrates that it contains provide the feeling of satiety. Moreover, they go great with cereals and milk, or with smoothies and milkshakes. What’s more, bananas are highly recommended in nutrition during increased intellectual or physical activity.

Although there is a common opinion that bananas should not be consumed in the night period because they are sweet, nutritionists claim that the sugars which bananas contain are healthy. Therefore, it is allowed to eat a banana at night since it will provide satiety and you will not reach after a sandwich or some snacks, and it will also help the body to better receive the vitamins and minerals which it contains, during the night.

This fruit is also recommended for people with high blood pressure and it also calms down the gastric acids in a natural way. The banana can be eaten in any phase of its ripening, from green to completely ripe. Ripe bananas contain more antioxidants and anti carcinogenic matters than green ones, but you should bear in mind that they also contain more sugar. The riper the banana, and the darker the peel spots, its capability for strengthening the immunity increases. A ripe banana with dark spots is 8 times more efficient in improving the functioning of the white blood cells than the green one.

If you want to avoid quick rise in the sugar levels in your blood, then eat the banana while it is not completely ripe.

Source: healthtipssource