Panic Attacks and Anxiety Linked to Low Vitamin B and Iron Levels

A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life

Jonathan Benson says that on the off chance that you experience the ill effects of tension or get occasional panic attacks marked by episodes of hyperventilation, you could be encountering the symptoms of supplement inadequacy that is effortlessly correctable.

A recent study in Japan tested a situation where 21 individuals took part of it. The study recognized the absence of iron and vitamin B6 and linked them to panic attacks and anxiety. This study monitored the supplement levels of the members with fluctuating degrees of uneasiness and frequencies of panic.

Upon the monitoring doctors and scientists who led this researches both came to the same conclusion which was the lack of vitamin B6 and inadequate iron levels in the body. Vitamin B6 and iron are extremely needed for the amalgamation of tryptophan into serotonin which is a neurotransmitter that manages disposition and mental soundness as well as the cardiovascular capacity. This means that the serum concentrations of vitamin B6 and iron are low.

Consuming more vitamins in this case may advance better mental wellbeing. Scientists involved in this study say they couldn’t find connections between this disease and the insufficiency of other B vitamins such as B2, B12… Wherever there are mental issues, doctors connect this to the lack of vitamin A and B. Constant stress, poor diet, and some medical conditions can lead to a situation where our body cannot absorb the nutrients from the food.

A lot of people suffering from agoraphobia or otherwise said those who fear from crowded places, or enclosed public places are most likely to be deficient in vitamin B complex vitamins. Other symptoms of vitamin B deficiency are anxiety, restlessness, fatigue, irritability, and emotional instability.

When buying supplement of the vitamin B, make sure to buy food – based varieties delivered from organizations such as Garden of Life or Megafood. If the supplements are not quality, they may harm your body.

Vitamins are actually made of many components such as enzymes, co – enzymes, and co – factor that must work together to produce the needed effects. Most of the vitamins sold in pharmacies, stores and markets are synthetic vitamins which are isolated portions of the vitamins found in the food.

Source: yourfoodcorner