Natural Juices Against Gastritis

Gastritis is an inflammation of the lining of the stomach and it can occur suddenly or gradually.

The symptoms of gastritis are reflux, pain, vomiting, nausea and decreased appetite. Your doctor can give you instruction how to cure your gastritis, which usually includes changes in the diet.

But you can also make natural juices that will protect your stomach’s health naturally. Below are four natural juices that you can try for gastritis.

1. Carrot and Potato Juice

Ingredients:

• 2 medium sized carrots
• 1 medium sized potato
• 1 teaspoon ginger root juice

Directions:

– Extract the juice from the ingredients using a juicer, and drink it.

2. Parsley Juice

Parsley is a good source of vitamins A, B, C, E, and K, and minerals. It is also a good diuretic, known for its healing properties to the digestive system.

Ingredients:

• 1 carrot
• 2 tablespoons of chopped parsley
• water

Directions:

– Chop the parsley and dice the carrot.

– Put the ingredients in a blender, together with the water. Then process until you get the parsley juice.

3. Apple and Avocado Juice

Both apple and avocado are rich in fiber which is perfect for relieving stomach acid, heartburn and the feeling of emptiness that causes gastritis.

Ingredients:

• 4 apples
• 2 avocados

Directions:

– Peel the avocados and peel and dice the apples.

– Put the ingredients in a blender, and process until blended. You can add water if the blended liquid is too thick.

4. Pear and Banana Juice

Banana and pear are also rich in fiber. They are perfect intestinal regulators.

Ingredients:

• 2 pears
• 2 bananas

Directions:

– Process the ingredients in a blender and consume the mixture.

Source: healthyfoodadvice