This super food is No.1 in the world!

Scientists believe that this plant deserves first place among the healthiest foods.

Lately, a healthy diet is imperative, and every corner is appearing new information about foods that are finback with superlatives.

Avocados, almonds, quinoa and other super foods are great, but scientists have found that which food deserve first place in the contest for the best.

It is the watercress.

International research that has recently completed established, namely, that the watercress is full of nutrients and as such is most nutritious and healthiest vegetables that you can include in your diet. You can eat as a salad, as a side dish of sandwich, make from her soup.

Watercress grows with clear water, streams and lakes, and you can grow yourself. It is harvested from May to November.

What is so special?

Nutritionists say that it is an excellent source of iron, calcium, potassium, vitamins A, K and C and is rich in phytochemicals that provide the body protection from heart disease, cancer and other degenerative diseases.

Source: cuisineandhealth.com