If You Try the Alkaline Detoxification it Will Certainly Change your Life!

Certain changes in our diets can decrease the acidity in the organism and meanwhile you will feel and look much better.

It is time to try the alkaline detoxification which is comprised of lowered intake of sour food and increased intake of alkaline food.

The pH balance in our bodies is the key of life. pH levels show how much is something sour or alkaline and our blood should maintain the pH mildly alkaline so we can be healthy.

If you want to try this type of detoxification, you must, gradually, remove the proteins from animal products, such as: meat, eggs, cheese, milk or any other type of milk product. Also, you should remove any type of cereals such as: oat, millet, quinoa, wheat, barley and rice.

You must get used to eating more fresh fruits and vegetables, including big amounts of green salads. This kind of detoxification is based on healthy, natural nutrition, and you must lower the daily intake of fats. As in every other detoxification program, you must include a lot of water, green juices and avoid processed food, alcohol, caffeine, nicotine and sugar.

You will begin to feel better right away and you will remove all the negative symptoms caused by the misbalanced pH. This nutrition will lower the calories and fat intake which you consume on a daily basis, which leads to weight loss. Moreover, you will notice loss of body fat, you will be more energetic, have a better mental clarity and concentration and your complexion will glow.

Alkaline foods:

• Algae
• Parsley
• Papaya
• Oranges
• Spinach
• Lemon
• Walnuts
• Lettuce
• Turnip
• Vegetable and fresh juices

This diet should last from 1 to 5 days, depending on the person. Listen to your organism, it knows how much is enough.

Source: http://healthtipssource.com/?p=377